Ammi Teir

I find harmony in Ammi’s Wednesday classes after a busy beginning of the week. Her classes consist of physical postures, breathing exercises, and meditation, focusing on bringing harmony between body and mind. She has a skill to bring a yogi back to the practice if my mind starts to wander. She encourages to do the practice by listening to your own body. During and after the class I feel more connected to my roots, I feel relaxed, and my concentration has improved.

Ammi is a really wonderful yoga teacher. The teaching is professional, the movements are clearly explained, e.g. where in your body you feel the movement. Ammi’s classes relax both the body and the mind. I have also found yoga to help me with positional vertigo.